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BOOK/DECK:BASIC YOGA
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BASIC YOGA FOR EVERYBODY BOOK AND CARD DECKBasic Yoga For Everyone By Gertud Hirschi.Gertrud Hirschi has developed this deck so you can mix,arrange, and combine yoga exercises in new ways. An easy-to-use handbook describes the color sequences and how to combine the yoga cards. The book also provides basic information on breathing and easy meditation techniques, as well as, the use of "mudra" (hand position) in the exercises. This card deck is certain to provide healing and joy for the mind, body and soul. Includes 72 pages and 84 yoga cards
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